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Fitness Class

EXERCISE

Exercise at least 5 times per week for 30 minutes or more. You can divide the exercise into 10-15 minute segments.10 points per day if you achieve 30 minutes

What counts

  • Walking/Running/Hiking

  • Yoga/Meditation

  • Strength training/Aerobics

  • Organized sports Tennis/Golf/Volleyball/Baseball

Exercise: Benefits
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