HOW TO PLAY
READY FOR THE CHALLENGE
Form A Team, put in the work and earn points to Win! Earn points in 5 Categories
EXERCISE
NUTRITION
WATER
TEAM BUILDING
TRAINER CHALLENGE
ABOUT
This 6 week challenge is made up teams of 2-5 people. You and your teammates will work together to complete daily challenges and also individual goals. You get to name your team, appoint a team captain, and set goals for your team. As a player you will earn points each day in the 5 categories listed above. Each individual team member needs to complete each category to get the max amount of points! Also your coach will surprise your team with challenges for bonus points! Get all the points you can this is how you stay ahead of the other teams and WIN!
EXERCISE
Exercise at least 5 times per week for 30 minutes or more. You can divide the exercise into 10-15 minute segments.10 points per day if you achieve 30 minutes
What counts
Walking/Running/Hiking
Yoga/Meditation
Strength training/Aerobics
Organized sports Tennis/Golf/Volleyball/Baseball
NUTRITION
Set a personal goal with your nutrition. Each person is different in how the body reacts to certain foods. Meet your nutritional goals each day. Earn points
What counts
Eating according to a certain dietary plan.
Portion Control
Limiting sugar or alcoholic drinks
WATER
Earn points each day for drinking the recommended amount of water for your body weight. Which is, 1/2 ounce of water for each pound you weigh.
What Counts
Water
Sparkling Water
Seltzer or Soda Water
Fruit-infused Water
TEAM BUILDING
It's a game! Be a team player so motivate and encourage or teammates. Earn points each day
What counts
Working out together
Post inspirational messages and quotes
Help keep your teammates motivate when their having a bad day.
TRAINER CHALLENGE
Each week I will post challenges for Bonus points!
There could be more then one challenge per week so be on the look out!
It might be a team workout
Fitness activity or a individual challenge
Health and Wellness Questions
Nutrition food challenge